I grew up in Southern California in a family where whole foods and daily movement were a non-negotiable way of life, shaping a lifelong passion for fitness and nutrition. With over 15 years of experience in natural bodybuilding and a lifetime dedicated to fitness, I bring real-world, lived practice to every strategy shared with educators. A nutritionist, K-12 educator, and an entrepreneur with a doctorate in fitness and nutrition for educators, I create evidence-based, physiology-focused programs that help teachers rebuild energy, emotional resilience, and sustainable habits so they can thrive in and beyond the classroom.