My Mimi (grandmother) had a book that sat on her coffee table: Food: Your Miracle Medicine. Growing up, she taught me that what we eat will eventually find its way into how we live and grow. And, as always, she was right. Fast-forward, I have dedicated my life to learning how the body responds to nutrition and movement, specifically for educators and first responders as I have been in education for over 20 years and am married to a first responder. I want to help you change your habits toward fitness and nutrition so that you can perform best not only in your daily work, but for a lifetime.